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Symptoms of ADHD in Women Adults The signs of ADHD in women adults are often difficult to spot. This is due to the fact that women frequently develop strategies to disguise their ADHD symptoms. This might include using a checklist or planner to keep track of tasks, taking notes during meetings and getting plenty of exercise. Women with ADHD might also have a harder time expressing emotions. Inattentional symptoms Women who have inattention ADHD are often frustrated because their issues aren't being recognized. They may miss deadlines, struggle to manage life admin tasks, or struggle to remember details. They may also have difficulty maintaining relationships and coping with family obligations, and feel like they're constantly behind their peers in their careers and relationships, as well as other important milestones. These signs can be harder to spot for adults than children because women develop strategies to disguise their ADHD. They may build a system of coping habits to compensate for their symptoms, for instance using planners or establishing phone reminders however they can become draining and ineffective over the course of time. Inattentive ADHD can make women feel low self-esteem, shame, and even failure. Women who have inattentive ADHD are more likely to internalize the functional impairments they experience and feel shammed if they do not receive a diagnosis. Some of these women experience snide comments about being “lazy,” or “flaky” or even “stupid.” Others may be aware of their issues but dismiss them as normal, particularly in cases where they aren't apparent to others as inattention ADHD symptoms for men and boys. In addition to covering up their symptoms, women suffering from inattention ADHD may also rely on harmful or unhealthy strategies to cope that may worsen their symptoms in time, like over-exercising, binge-eating, excessive dependence on sugary and caffeine-rich foods, and procrastination. These behaviors can have serious consequences over the long term especially when they contribute to health issues like obesity and high blood pressure and heart disease. The good news is that a combination of lifestyle and medication can improve symptoms in women with inattentive ADHD. Exercise, a regular eating plan, and avoiding foods and drinks that cause energy crashes can all aid. Psychiatrists may prescribe stimulants to help women with ADHD improve their concentration, lessen hyperactivity, and control impulsive or distracting behaviors. However, it's important to note that stimulants can interact with certain drugs for example, antidepressants. Therefore, it is recommended to consult a health care professional before starting any medication. Hyperactive Symptoms Women who suffer from ADHD are often hyperactive. They might be more distracted than other people and may find it difficult to follow directions or complete tasks that are routine like paying bills, washing laundry, or cooking. They may also have trouble maintaining eye contact with other people and may find it difficult to remain on topic when talking. Women with ADHD may also have trouble staying active and may feel disappointed if they aren't able to achieve their physical goals. Untreated ADHD can lead to many women to develop strategies for coping that mask their symptoms. They may employ healthy strategies to cope for example, like establishing an agenda for the day or creating reminders on their phones to help remember important occasions. Some women, however employ unhealthy methods of coping that include drinking or using drugs to appear “normal” in order to satisfy society's expectations. These unhealthy ways of coping can have a negative effect on their self-esteem, and can make it difficult to admit that they suffer from ADHD. Even when women manage their symptoms using methods of behavior or medication however, they may still experience emotional issues. The fluctuation in mood can create tension in relationships with family and friends and at work, and women may feel as if they are in control of their lives. The frustration of their lives can cause them to blame themselves more for their issues. This can only intensify the feelings of inadequateness or low self-esteem they may already be experiencing. As they age the nature and severity of women's ADHD symptoms can change. They may become worse during certain periods of the month or during menopausal and pregnancy, and these fluctuations can be difficult to deal with. They can also be more prominent during times of anxiety, grief, or when trying to conform to the expectations of society. The only way to know if a person has ADHD is to be evaluated by a medical specialist who has expertise in treating adults suffering from the condition. A doctor will examine the patient's history, conduct tests to rule out other causes of their behavior, and recommend appropriate treatment options. Adult ADHD is typically treated with stimulant medication. However, ADHD symptoms adults -stimulant medicines may be prescribed if stimulants do not work or are not appropriate for the patient. Impulsive Symptoms Women suffering from ADHD are often troubled by impulsive behavior. They feel overwhelmed and their lives seem chaotic. They may also have difficulty keeping track of multiple tasks and can be prone to forgetting important details at work or at school. Their feelings of inadequacy and anxiety can build up and lead to depression and low self-esteem. As with girls, the hyperactive/impulsive symptoms of ADHD in females are less easy to notice than those in boys and men, which can make it harder for them to receive a diagnosis. In addition, many are biased towards women suffering from ADHD because they believe it's a predominantly male-dominated condition. Some women are misdiagnosed or miss out on treatment that could be helpful. The impulsive-type ADHD symptoms of women usually change with the fluctuation of hormones. They can become more severe during ovulation and during the middle of their menstrual cycles when progesterone decreases and estrogen increases. This can result in women being wrongly diagnosed with irritability or mood disorders, and they may not receive the proper treatments. Women and girls with impulsive-type ADHD may be more likely to embark on sexual activities that are risky, which puts them at a higher risk of unwanted pregnancies or becoming victims of violence from intimate partners. They also may have a difficult time maintaining friendships and are unable to assert themselves when dealing with others. Regular exercise can control the impulsive behavior that is common to children and adults who have ADHD. It releases neurotransmitters, which improve attention and focus and reduces symptoms of depression, anxiety and stress. Exercises that involve moving, such as running or walking on a daily basis or dancing, are especially beneficial. Other methods to control symptoms of impulsivity include meditation mindfulness training and taking calming supplements such as omega-3 fatty acids and magnesium. Practicing good sleep hygiene can also help, including having a regular bedtime and restricting screen time before sleeping. The use of stimulants can boost concentration and attention, however your doctor will consider other health conditions when choosing the right medication. Ask your doctor if you are able to be part of a clinical study that will examine new medications or treatments for ADHD. Emotional symptoms Women who suffer from ADHD are frequently affected by emotional problems such as mood swings, and self-regulation issues that can affect their relationships and professional interactions. These issues can also affect their finances, as they may struggle to keep on top of bills and managing budgets. Additionally their lack of self-control can lead to impulsive spending and an inclination to take risks, particularly when they are under pressure. Adult ADHD is typically characterized by inattentive symptoms than impulsive or hyperactive behavior. Many women are misdiagnosed, or are never diagnosed. As they age their symptoms may worsen during menstrual cycles, pregnancy, and menopausal. They can be exacerbated by other health conditions, such as depression or anxiety. This means that their symptoms are harder to spot for healthcare professionals than males and females. Women tend to mask ADHD symptoms by using ways of coping. They might create a schedule for their day, or remind themselves to meet deadlines. They might also resort to alcohol and drugs to self-medicate their feelings of agitation or forgetfulness, or even insanity. These strategies for coping may be effective in the short term but they can be detrimental in the long run. In time the strategies used to cope can make women feel more stressed, depressed and overwhelmed, which may result in lower self-esteem. In addition, they may result in unhealthy ways of coping with their symptoms, like non-suicidal self-injury (NSSI). For these reasons, it is important for women who suspect they have ADHD to see a healthcare professional for a thorough assessment and diagnosis. A healthcare professional can recommend therapy and medication as a part of a treatment plan. Medications used to treat adult ADHD include stimulants and non-stimulants. The most common stimulants are those that boost energy levels and focus. They can also reduce anxiety and depression symptoms. People who cannot take stimulants are often prescribed non-stimulants, such as antidepressants or atomoxetine. Lifestyle changes can also help manage ADHD symptoms for women, such as establishing routines by using tools for organization such as planners or apps, breaking tasks down into smaller steps, and implementing mindfulness and relaxation techniques. Regular exercise, a balanced diet, and adequate sleep can all help. In addition, it is a good idea to seek out someone who is experienced in treating ADHD in women, since they will better understand how the condition can affect the patients' moods and behavior.